I am on day 3 of VLCD. This is the first time I have done hcg so I am still new. Someone told me that I could have Walden Farms dressing and it will be OK. Has anyone used this and not considered cheating?

I use them and don't consider it cheating because they are no calories, and Simeon states in P&I: "In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used.""

People seem to be under the impression these are "loaded" with chemicals, which isn't true if you read the label. Mainly they are made of vinegar, spices and cellulose, a plant fiber. Some have sucralose in them (Splenda), which many people don't want to use, but that's a personal choice. I suspect some of these people objecting to "chemicals" are probably also using cleaning products in their home loaded with far more chemicals, ingesting traditional (non-organic) meat and dairy which is loaded with antibiotics, hormones, etc....so it's a matter of "pick your poison" to me.