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Eating on the hCG Diet: In Total Panic!!!


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  1.  # 1permalink
    I am on my second day of p3r2. I had sloppy joe meat, and a lot of it and I was not aware that there was brown sugar in it. I have been having trouble not binging on stuff this time around. What is going to happen now that I had sugar? I also ate a lot more sugar free pudding than I should have.

    I am SO worried!!! I have come really far with a 70 lb total loss in 2 rounds. I don't want to screw it up. HELP ME!!
    • hCGDietAuthorquelsen
    • TimeSep 3rd 2010 edited
     # 2permalink
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    first Panic is stress and that is not good for you
    others may be able to tell you how to quickly move this through your system but what I know for sure is lots of water and calcium citrate and senna tea.
    Regardless you are metabolizing this as we speak so acceptance will have to happen.

    there is a high chance that you will pick up some weight.
    you will probably have to do at least one steak day
    and it is not so bad. just be more careful with your body in the future and "this too shall pass"

    Do as many steak days as it takes
    Drink your water
    poop

    OOPs that is Magnesium Citrate
  3.  # 3permalink
    Thanks! I will keep what you have said in mind.
    • hCGDietAuthorquelsen
    • TimeSep 3rd 2010
     # 4permalink
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