I swear by Vitamineral Green. It's a capsule that packs in TONS of green foods, minerals, enzymes....etc. I take 6 capsules each day (no matter what phase I am on) and I *go* every day...like normal. Before taking these, I'd do the smooth move tea off and on. Not anymore. Plus, with these you are giving your body A TON of great nutrition. I think it's key especially during P2.
My losses are still the same. It doesn't negatively effect losses.
You can read about it here. It's amazing stuff.....