Not signed in (Sign In)

Follow us on twitter

Social Bookmarks

Bookmark and Share

Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

    • hCGDietAuthorgrammy1952
    • TimeSep 13th 2010 edited
     # 11permalink
    Your recipe has 7 oz of meat in one meal. That's the allotment for TWO meals in the protocol. It's great that you can cheat and get by with it but most can't. So if you list a recipe, please note that is is ROGUE for those who follow Pounds and Inches. We get a lot of newbies on here every day and they can get confused pretty easily so we try to make sure everyone knows when something is off protocol.
  1.  # 12permalink
    um I don't think any of us are confused about where we got 3.5 ounces of meat from. It's basic math. 100 grams is just a little over 3.5 ounces.