Your recipe has 7 oz of meat in one meal. That's the allotment for TWO meals in the protocol. It's great that you can cheat and get by with it but most can't. So if you list a recipe, please note that is is ROGUE for those who follow Pounds and Inches. We get a lot of newbies on here every day and they can get confused pretty easily so we try to make sure everyone knows when something is off protocol.