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General hCG Diet Information: Help Please, Grammy :)


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  1.  # 1permalink
    Grammy,

    Im on day 12 Of R2P2 and today im up 1lb. I dont know what could have caused the gain, i was doing soo good and now this gain. :-( the only thing i took yesterday besides P2 food was Milk of Magnesium but that has never been a problem before. Should i do an apple day? Thanks
  2.  # 2permalink
    No you only do an apple day for a stall of 4 or more days and even then I think they are worthless. Did the milk of magnesia work? Maybe the problem is that you are constipated?
  3.  # 3permalink
    Thanks Grammy for your reply,

    Yes it did work which is why i dont understand the gain :-( I was so happy to be 150.6 because i thought for sure this week ill be in the 140's but with this gain 151.6 i dont know anymore....:(
  4.  # 4permalink
    Hmm, so it's not constipation. Are you near your period? What did you eat yesterday? Any shrimp or beef?
  5.  # 5permalink
    I ate grilled chicken breast yesterday with tomato for both lunch and dinner and i had a bottle of Perrier. I didnt drink much water though so it might be that.... i thought with an apple day i would loose any retained water.. Grammy im 15 days late in my period and im usually never late since im on birth control.. is this normal?
  6.  # 6permalink
    it's normal for hcg to mess with your periods. So it could be water retention. But an apple day is useless unless you're in a stall and even then it's questionable.
  7.  # 7permalink
    What do you reccomend i do grammy? i usually eat 1 fruit a day (orange or apple) should i skip the fruit today? I really want to get rid of this pound ....
  8.  # 8permalink
    Just eat normally and make sure you get your water in. You could skip 1 fruit today but I wouldn't skip both.
  9.  # 9permalink
    want2be- i wouldn't worry about it. you know you're not gaining fat, and the amount of water retain varies a lot. even if it's the start of a stall (common around this time), later on you'll lose a lot at once which will make up for it.

    after the fat is gone from a cell, it takes a bit of time for the cell wall to break down. your body temporarily fills it with water until that happens- that's one of the reasons we don't lose the same amount every day.

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