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General hCG Diet Information: I Know You Cant Go Over the 500 Cal. in P2 but...


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    • hCGDietAuthortess
    • TimeSep 16th 2010 edited
     # 1permalink
    can you go under? Say that I only ate lunch and not dinner is that okay or do I need to stay close to 500? TIA
  2.  # 2permalink
    I don't think you HAVE to stay at the 500 calories, it is ok to go under, just make sure you are getting your protein in. That is the most important.
    • hCGDietAuthorJ Beanie
    • TimeSep 16th 2010
     # 3permalink
    If you review Pounds & Inches, there is a note in there about eating under 500 calories. Firegirl is correct, you can eat less if you desire.
    • hCGDietAuthorJustineN
    • TimeSep 16th 2010
     # 4permalink
    I was wondering the same thing. I think I only had about 400 calories yesterday and this morning I had lost three pounds! I'm teriified tomorrow I will gain!!

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