Hi everyone.....it's been a while. Need some advice. I had my second epidural steriod injection in my neck yesterday....I'm not too great....still in pain and praying this second shot will kick in and do it's job. I am in phase 4 right now. I haven't weighed in a while. Been pretty much eating what I want on the weekends and trying to stay on mostly protein during the week to balance it out. Since I didn't have such a great last P3, I leveled out at about 4 lbs above my LDW. This aftenoon, I weighed....I know the scale is probably off a few pounds since I've been drinking water ALL DAY!!! So, have maybe gained back seven or so pounds. My aim was to do a steak day today but, I am going out to eat with my girlfriends tonight. We are going to outback so I can get a steak.....how badly will I mess up if I have a salad and maybe a lobster tail with my steak?????? I plan to do a protein day again tomorrow.....I have a birthday party Saturday afternoon and a football party that night....so, I will try to be as good as possible but, I'm sure you all know how that goes.


I am planning to start round 4 in about 3 weeks. I am going on a cruise for my birthday and planning to load the last two days of it so I can start the diet right after that. Want to get another round in before the holidays.....

What do you guys think? Any advice is greatly appreciated!!!!!!!!!!!!!!!

Wendi