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General hCG Diet Information: Almond Meal or Almond Flour?


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  1.  # 1permalink
    Getting ready for P3 and Im gearing up for the latter part of it. Do I want Almond meal or almond flour? And i where is the best place to get it. I live in the Tacoma area and I am having a hard time finding it...maybe because I don't know what Im looking for. And can i buy in bulk on line? did that with the cocunut flour
    • hCGDietAuthorDriverMama
    • TimeSep 19th 2010 edited
     # 2permalink
    It is my understanding that
    almond meal and flour are the same thing.
    Because it is ground almonds,
    there really is no flour - grind it that fine
    and you'll end up with almond butter.

    Bob's Red Mill (says flour) sells online
    BUT
    you have to buy 6 bags online.

    I got mine at Whole Foods
    and I've seen it at Trader Joes
    Lots of local (Long Island, NY) grocery stores like
    Super Stop & Shop, Waldbaums, and PathMark
    carry it.

    I found coconut flour at a health food store in Sayville, NY
    Cornucopia

    Good luck!
    Donna
    • hCGDietAuthorPah
    • TimeSep 19th 2010
     # 3permalink
    I got mine from Honeyville.com; much cheaper I think so

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