This was one of the posts after someone complained of dizziness, on the yahoo group: (The lady who wrote it has a practice out of Oregon and sells HCG homeopathic drops and various others, just a fyi)
^^^^ You want to get some stevia and start using it right away (3 times a day with tea or water). Spread your calories out so you are eating every 2 hours and don't use apples unless you require an apple day.
I use a homeopathic called gluco-h that helps with blood sugar challenges you might want to investigate that. ^^^^
I really can't say if this is something that would help or not.... but thought I would post it anyhow.
Good luck with the dizziness!
Here is the link: http://www.hcghomeopathicweightlossmethod.com/products/15-gluco-h.html
First round - loaded with standard stuff - basically mostly healthy stuff. N/V I'm surmising from the HCG. Since high levels of HCG has been theorized causing n/v during the first trimester of pregnancy and I have the lovely experience of that (as a guy)...Yipppeee..... It is what it is.... I have 6 more days and then done. Yes I have increased my exercise but actually dont have a decrease in energy levels or issues with falling asleep during the day. This diet has actually been stressful and exercise is my release - which has added benefit(s) IMO. Anywho, thought I'd share and commiserate. Cheers
Could be you need more protein, sorry you have found the diet stressful, for me it was easy to just weigh/cook/package all my food for several days at a time, and reheat. I eat from a cooler alot, and it is handy to just grab n go!
I am soooo sick. This is day 1 of my VLCD. The hcg had me feeling nauseous that very first day...could hardly load. And yesterday the nausea was worse and the diarrhea started. I actually lost 2 1/2 pounds on my load : ( i haven't done my injection yet today...scared this will just get worse. Any advice? This is terrible.