Not signed in (Sign In)
Follow us on twitter
Social Bookmarks
-
Options
-
Discussion Filters
Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: Welcome to the P4 Lounge
NOTICE:These forums are no longer active! Please register on the new forums here.
Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
Bottom of Page
Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
-
no vegetables with that or fruit Kats?
-
Definately no fruits...just a little bit of veggies, like a salad. The point is to get mostly protein and fat, very little carb in the form of veggie or fruit.
-
- hCGDietAuthormcognibene
- TimeSep 2nd 2009
so what makes everyone gain in p4? is it the sugar or the starch? for me, i think it is the sugar. -
For me I think it is food cognibeeny. If I quit eating I am almost sure I could stabilize.
-
- hCGDietAuthormgsondance
- TimeSep 2nd 2009
mcog- i think sugar is the worst, but that is partly because it also makes your body retain fluid- especially after eating low-carb.
Dr. S. says that the trouble comes with combining starch with fat (which, let's face it, is anything good!). pie, cake, cookies, pizza, etc., all combine starch and fat. -
Just taking a peek around the P4 Lounge, all is well, just contemplating a steak and veggies for dinner. Haven't had much to eat today,I continue to be amazed how my hunger and cravings have changed, just don't really care much about food!
-
That is great lindylu! I felt like that in my first P3. Totally awesome feeling.
-
Going into p4 early, been stable. Can't wait till the 27th when I can do it all over again. one last time. I have pictures to show of me at 168 and me at 135. They are not great but the transformation is awesome. 2o more to go for my almost 5 foot frame.
-
Lindylu, you are doing awsome!! Peymor, great job too! What do you mean "going into p4 early"? It's still important to do a really good p3 to make sure you reset your hypothalamus well. Barb
-
Ok, I am hovering at 1.5 to 2.0 pounds above LIW. I can get it to go down to LIW with a high protein day, but then if I eat fruit or veggies, I go back up to this weight. At this weight, I can eat nacho chips, etc and not go up. Is my body telling me this is where I am stabilizing from this round? If so, that kinda sucks because it is just above what I wanted as my goal weight...maybe my body is telling me this is where I need to be. It's TOM which I know impacts, but even when I am not at TOM, I seem to be going up and down these same 2 pounds. GRRRRRRRRR Barb