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Hi! This is my first day on P4!! Yipee! Kinda nervous. I seem to be staying right at 1.8 lbs over last injection wt. Gonna need lots of advice. Kind of nervous!
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Okay I went stupid. I have been on p4 for 4 days. The first part, I was careful and sutch, well sunday I had pizza and a cinammon roll, yesterday....mexican food with the chips and queso and stuff....I AM SOOOO STUPID... I am up 2.8lbs.....I am SOOO mad at myself, I am going back to P3, I don't need all that carb crap. It wasn't THAT good anyway. Even on the pizza (it was a calzone) I pulled 1/2 the thin crust off of it anyway. I haven't been good about exercise the last couple of days either. The holidays get so hectic at our house. We are a blended family, both me and my husband previously married and my parents were divorced too so at the holidays we have kids and ourselves shuffled all over the place, its a wreck. I still should have made better choices...so today, extra water to debloat from all the sodium and a trip to the gym...at least the 0.8 has to come off.
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I am D2 P4 and doing another steak day. Bessie retired after I took her ears so now I have gone on to Butter Cup. Plan on finishing homework today in order to cook tomorrow. I will be real careful what I eat on T-Day and am making a lot of low carb stuff even tho my daughter and a friend are comming. Faux mashed potato's using cauliflower, etc. Drinking smooooooth move tea this afternoon as well. Want as many things as I can get on my side b4 TDay.
mcognibene - great news, I wish I could say the same.
metz - good luck on your first day.
debkru - One thing at a time and you will be ok, if you go over then do a steak day.
luvsguac - What day in P4 are you? Remember to add ONE starch or ONE sugar in ONE meal per day until you know how your body works. Adding all of that at once is surely a recipe for disaster. If you want you can share some of my Butter Cup : ) -
so on P4 for example when I start, like at dinner add in maybe half a potato as my starch? But not a starch in every meal right?
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Meg - right. One starch per day.
luvsguac - don't panic!!! Just do a high protein day tomorrow and you should be back down. Your body is just hanging onto water from all the starches is all.
mcognibene - I'm jealous! I'd have to borrow Bessie's ears if I did that - LOL. Glad to see you are doing so well!
I met hubby for lunch today at a restaurant and had grilled mahi with pureed sweet potato and asparagus. The sweet tater had chipolte in it and I could only handle two bites (very hot). So, I had three bites of the filling of a slice of key lime pie to make up for it!! How's that for logic? I figured it was mid-day and all would be well tomorrow. -
- hCGDietAuthormcognibene
- TimeNov 24th 2009
thanks guys. i am glad i started to stabilize. i was worried all during p3 with every other day being a steak day. i am stabilizing but at4 1/2lbs over liw but at least i am not gaining any more and can maintain til january for the next round. hang in there! -
mcognibene--I'm stabilizing higher too--so glad to hear I'm not the only one!!
Metz -
mcognibene, I am P4 and this is steak day 2 in 2 days. I had one 2 days b4 that so maybe there is hope for me yet. I drove Bessie to retirement and now am working on Butter Cup.
Cooking tomorrow and want to be able to at least taste stuff for TDay.
KatMomma - I like your logic, lol. -
Getting myself too distracted with all of this forum stuff. Signing off for the next four weeks until I finish my degree. See some of you January 1st for another P2.
Sandy -
Yes, Mama,
Thank you for providing Buttercup. Bessie is thankful too on Thanksgiving. I think TOM is a turkey....he should go NEXT! ; )
I'm so glad you guys are all on here. I'm joining the crew on Sunday night.....hmm.. I wonder if it matters day or night. I'm saying that because I started P3 at the 72 hour mark which was at dinner time.