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General hCG Diet Information: Newcomer Information- Top Twenty Tips for what to do while waiting to start Hcg


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    • hCGDietAuthorCarole
    • TimeAug 27th 2009
     # 11permalink
    Thanks Barb, it does help.
    • hCGDietAuthoramyinca
    • TimeAug 27th 2009
     # 12permalink
    I am expecting my hcg to arrive tomorrow from ADC and plan to do sub-q injections for a 23 day cycle loading on Sat/Sun. I have a couple of questions and I apologize if this is the incorrect thread:
    Loading - I have been watching what I eat for the past month and have dropped 5 lbs. Should I start adding more fat to my diet today & friday before I start injections or just wait until I load to crank it up?
    Gum - Will this throw me off? I'm dreading the bad breath of the more aggressive diet. Anyone have other suggestions?
    Fish Oil - Is this a No?
    Tracking - does anyone use Ketosis sticks or Albustix during P2?

    I have been lurking for the month since I decided to give this a go and all of your information has been invaluable. The posters on this board really know the protocol and are very inspiring.
  3.  # 13permalink
    amyinca- you generally start your loading on your first day of hcg and eat all the fat you can for 2 days. but if you've been severely limiting your fat intake, you might want to eat a bit more fat for a few extra days.

    people generally say no gum, but some people are able to chew sugar-free gum and get away with it.

    Fish oil is a "no"- your body is very sensitive to fat while on the hcg.

    tracking- some people use ketosis sticks, but it's really not necessary. since you're eating fruit and melba toast, you generally are not in ketosis to the extent that you would be if doing atkin's initial phase.

    welcome!
    • hCGDietAuthorPaulaLV
    • TimeAug 27th 2009
     # 14permalink
    This is a great thread!
    I sent it to my daughter to read, she going to start R1 in a couple of weeks
    Thanks
    Thankful People: mgsondance
  5.  # 15permalink
    bumping this up for the new folks
    • hCGDietAuthorKeyKey
    • TimeOct 31st 2009
     # 16permalink
    Thank you for this valuable information!! I'm so grateful for this forum!!
  7.  # 17permalink
    bump
  8.  # 18permalink
    That is a very helpful tips sheet. Thanks so much
    • hCGDietAuthorPTR
    • TimeJul 12th 2010
     # 19permalink
    This has been so helpful. Thanks!
  10.  # 20permalink
    bumpin.. because it's the gospel HCG truth!

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