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hCG Diet Q & A: How Much Veggie Equals a Serving Size?? Is It One Cup?


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  1.  # 11permalink
    I know this is old, but I'm going to "bump" it, because it's something I've been wondering about. Any other opinions out there on veggie serving size? I didn't really measure with the leafy greens, but I'm wanting tomato tomorrow and don't want to overdose on them, which I could easily do with tomatoes.
  2.  # 12permalink
    i don't ever measure out a certain amount of veggies- just a reasonable serving size. i figure if there was a specific restriction, Dr. S. would have put that in the protocol.
  3.  # 13permalink
    Thanks! I'm kinda paranoid at messing this all up and ending up huger than I am now. Ah well, if I mess up too bad, I'll just try again the next day.
  4.  # 14permalink
    I would limit it to one small to medium tomato. It's technically a fruit, and has a lot more natural sugar than the other veggies on the list.
    • hCGDietAuthortweetie
    • TimeAug 3rd 2010
     # 15permalink
    I book says 1 cup cooked and 2 cups raw.
  6.  # 16permalink
    tweetie- what book are you looking at? 2 cups raw is a lot.
    • hCGDietAuthortweetie
    • TimeAug 3rd 2010
     # 17permalink
    101 worrie-free hcg plus hints and tips from experts. All recipes are 2c of raw veggie. I am almost done with p2 and I ate 2c all the time and I have lost 25lbs so far.
    • hCGDietAuthortweetie
    • TimeAug 3rd 2010
     # 18permalink
    As far as tomatoes it says 1 large or 2 small.
  9.  # 19permalink
    that makes more sense- that would be much less than 2 cups. for some of the veggies, i don't even think it's necessary to put a limit- like lettuce and celery.

    that's linda prinster's book- just remember that for something like the veggie amount, she's just guessing. there is nothing specified in the protocol.
  10.  # 20permalink
    Yay on the big tomato!! I LOVE tomatoes!!!

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