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hCG Diet Q & A: How Much Veggie Equals a Serving Size?? Is It One Cup?
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- hCGDietAuthorGoing Bananas!
- TimeSep 2nd 2009
I cut up my cucumber and leave em in a container so there ready 4 me when I go to eat them. I realized that in "Pounds & Inches" he doesn't say how much equals one veggie, so I'm assuming its one cup equals a serving of veggies...is this correct?? -
i weigh everything. 3.5 ounces of cucumber is 12 calories. Asparagus, tomato,,lettuce is 20 calories. cabbage is 24 calories.
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- hCGDietAuthorgrammy1952
- TimeSep 2nd 2009
I just eat whatever I want of the veggies. I always ate at least a cup, sometimes more.
ColleenThankful People: Going Bananas!, bjartigger -
going by the calorie count it looks like I need to eat a bunch more than I am now!
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- hCGDietAuthorGoing Bananas!
- TimeSep 2nd 2009
coool..thanks everyone! -
In the 101 Cookbook, most of the time it states that 2 cups of veggie is a serving.
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- hCGDietAuthorGoing Bananas!
- TimeSep 11th 2009
2 cups = 1serving??? cool! More food for me! lol -
Bananas, I didn't restrict lettuce, spinach, celery, cabbage or cucumber. I was more careful with asperagus, all fruit, tomato. Barb
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My clinic told me that a serving was the size of your fist. So that is what I have been going by.
psjack -
psjack, a serving of lettuce the size of your fist is about 5 calories......just saying!! :) Barb