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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: Grand Pubah Taking a Break
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Stupid scales!!
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Scrooge the scale. I know him well. I had to double my protein to beat him to submission.
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Lis, tell me about the double protein thing, is it like a mikkydee chicken wing day? mmmmmmmmmmmm can't wait for P3 to do one of those!
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Here it is. This has worked well for me. Last round the total I lost was 27 on a long round. This round I'm at 25 on day 30. I believe eating this way has been why. I have more energy and less weakness. A few of us have tried this with success.
You have to only eat 500 cals. The reason I posted these exact veggies and proteins is because I KNOW these calories are correct and you will not go over the 500 cals.
BREAKFAST-100g protein..only chicken or low cal fish (tilapia, flounder, halibut)(Each of these proteins is 110 cals)
LUNCH-200g protein..only chicken or low cal fish (tilapia, flounder, halibut)(Each of these proteins is 110 cals) PLUS TWO 2 cup servings of lettuce or 2 cups of RAW Spinach because only they have low enough calories to have 3 or 4 serving for the day. ALL the other veggies have too many calories
DINNER-100g protein....only chicken or low cal fish (tilapia, flounder, halibut)(Each of these proteins is 110 cals)PLUS ONE 2 cup servings of lettuce or TWO 2 cups of RAW Spinach, because only they have low enough calories to have 3 or 4 serving for the day. ALL the other veggies have too many calories
You can sub out Chard and Beet greens for the spinach…but you must measure them RAW then prepare them.
NO Fruit
NO Bread
The bulk of the food is put in the middle of the day on purpose. I am not comfortable with the idea of the bulk of calories at night.Thankful People: mikkydee -
Do the Pubah Pokey!!
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Throw the Pubah in
Drag the Pubah out
Throw the Pubah in
and he bobbles all about
Do the Pubah Pokey
And you shake him all around
Until he starts to shout! -
Ok so we have a 3rd verse now thanks to the creative abilities of one Lis. I guess that 3rd grade humor does have some value after all.
I am still a little partial to verse 1 though....put your right fin in and whomp it all about..... -
Hooray for the music teacher!!!Thankful People: lis
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Corrupting songs is a particular specialty of mine. Hee.
I'm gonna change Michael Jackson's song "Beat it" to a worship song about reading the Bible and call it "Read it". hahahhah. -
Good Luck! I wouldn't even try to do anything w/Jacksons songs. I'd go for older music myself.