How long have you been off? If it's just a few days, you could consider it a break and start up again and go another two weeks. But to do another full round you need to wait 6 weeks. Colleen
Hi Im on day4 VLCD with losses of 5.5 day1 3.0 day2 and 1.8 day3 but i ate peas yesterday not knowing until later they were not allowed and today im at the same weight as yesterday. Is that down to the peas and if it is how long will it take to rectify? Thanks. Ken.
kenton--I am on sublinqual hch, and can have zucchini, broccolli, and cauliflower in addition to original protocol. Have had no problems with them. But that is just me.