Thanks Colleen....I think I just might do that. I had my mind made up to do just the one round, but I'm finding I still have pockets of fat that are definitely not normal. I will for sure keep working out to tone up and all that, but maybe start at Thanksgiving.

Also, I know all of you were talking about someplace that gets hcg out quickly and cheap, too? Can anyone tell me who that is or what the website is? I have a couple of neighbors wanting to start ASAP and I told them I'd check.

Thanks!

Oh that would be Fran or mikkydee.

Fran <myjunk@inbox.com>
Doyle <doyle@cornerstonemin.org>

I had a 1.2lb gain this morning and dont quite understand how its happened. I have been using salt and thought it may be water retention, but no more than i have since the start. The only other thing was i ate a stick of celery at 10pm with salt on it. I know your not supposed to eat after 7 but come on 1 stick of celery. Can either of them really be the reason for the gain?
Thanks.
Ken.

I don't normally use salt on food, I just go with whatever is normally there. Last Saturday I got sick of flavorless food and marinated the beef I had for lunch & dinner in a lemon juice/vinegar/seasoning/salt mix. Same for dinner. I got the flavor I was after, but the next day I also got a 1.5 lb. weight increase.

Water weighs a LOT. 10+ lbs. per gallon, so even a quart will increase your weight by quite a bit. Try cutting down on the salt, and see if you don't lose it. I spent the day drinking nearly a gallon of water and iced tea, spend most of the day in the bathroom, and was down 2 lbs. the next day.

I just ate what i normally do 110g steak and cauliflower and breadstick, baked apple with cinnamon. And 100g chicken with green salad breadstick and baked apple/cinnamon. But i did have that celery at 10pm. It probably is water, but i didnt eat more salt than i usually do. tomorrow will tell.
Ken.