I drink right about 64oz. of h2o per day. Plus at dinner I have 12 oz Perrier with flavoring. This is a good amount for me and when I go to bed I have a glass there just incase I get thirsty during the night.
Question. I have looked and can not find Almond Butter... I looked in Dairy dept. and the baking dept at Schnucks here in STL. What type of container is it in?
Also, looked for unsweetened coconut. Baking dept had all types of sweetened but no unsweetened. I did find some Natural coconut in the freezer dept. It didnt say sweet or unsweet just natural. ingreds said coconut and sugar but only had <1g of sugar listed. Is this it?
Thanks Grammy and Kats! Grammy I used the hhcg sublinq. for both rounds (40day and 23 day) and never had problems. and lost 40 lbs. I only took a 4 week break between the rounds. I was on 4.5 most of the time on the first and on .5 the second round. So I hope you have good luck with this way too!
Okay here is my question..... I have been quite hungry this round, I think today is day 14. My DH is doing it with me (has every round) and he isnt hungry at all, so I know the HCG is good. Sooooo, I was wondering if maybe its immunity or if I have lost all my abnormal fat? I am barely losing but still losing so my guess is.... well I dunno that is why I am asking for opinions :). If it is immunity wouldnt the DH have hit immunity too? AND if it is really immunity how do I really know? and What do I do at this point? Or if all my abnormal fat is gone would I be hungry???
I know this is mess... Sorry. Thanks for any help!!!
how many rounds have you done, with how much time off in between? how close are you to your goal weight and is it realistic? the hcg will not allow you to lose more weight than you should- once your abnormal fat is gone, you'll stop losing weight.
if you're still losing, even small amounts, you've not hit immunity- but you may be at a point of partial immunity.
I have done three. The first round was 43 day, waited 9 weeks to do R2,23 day, and 4 weeks to begin R3, which on day 14. I am 27, 5`7 and my weight this morning was 141.6. I was hoping to get to 140. With R2 i got to 141 but i couldn't stabilize. I went up too151 :( So if it's partial immunity what do you suggest?
I have 15 days left if I do a 43 day round. I am so hungry though most of the time. I am switching to a new bottle today of hhcg drops. I hope that helps. Do you think I should finish out the 15 days, or would I have better results (mainly with the hunger) if I finish the next 3-6 days on a VLCD, and then do phase 3 and then another round. Thanks for your help!
Has anyone experienced so much pain in the muscles that it left you unable to function? Had to be wheelchaired to my car last night; took muscle relaxer and pain med and slept on heating pad. It is somewhat better but knocked me out of work today. What do I need to do? Thanks
Anclair... Never had that happen in the whole time. I did experience leg cramps "charlie horses" for a week or two each round. But I just upped my h2o and started talking potasium tabs daily. That seemed to help. But that's me. I am sure the ladies of knowledge will be helpful to you. Just wanted to let you know how it was for me. Jannea'