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hCG Diet & Exercise: Can I Go Swimming While Doing This Hcg Diet?


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  1.  # 1permalink
    I just started my first ever round today, and my friend called to see if I would go to Aquafit with her next wednesday, is this okay?
    • hCGDietAuthorkitty
    • TimeOct 7th 2009
     # 2permalink
    Hi Jevequart,
    I swim a mile every monday and no problems--it even makes me feel better. I think exercise is good. I do something every day.
    Good luck.
  3.  # 3permalink
    i swam a few laps today and it was fine... i wouldn't really do a whole munch of them or you'll get cravings (burn way too many calories.. if you can believe that).. if you are just going to have a good time then go for it!!
    • hCGDietAuthorMissLori
    • TimeJul 21st 2010
     # 4permalink
    I do. I take a SmartWater with me to make sure I replenish. Helps a lot.
    • hCGDietAuthorLilyLove
    • TimeJul 21st 2010
     # 5permalink
    In P&I, Dr. S actually says "We encourage swimming and sunbathing during treatment, but it should be remembered that a severe sunburn always produces a temporary rise in weight..." So I make sure I swim and sunbathe whenever I want and if the hubby complains, I just say, "Dr's orders!" lol
  6.  # 6permalink
    ooo! i didn't read the part about sunbathing! yay!!! i need some color.
  7.  # 7permalink
    I love to swim! and i think its better than running.. gets the whole body involved.. thats my personal opinion but i think the low stress on the joints and things would be great for P2... i swam a few days a week and i loved it! :)

    just make sure you stay hydrated.. that was part of my issue because i didnt think about drinking water in a pool ... :)

    God Bless!
    :)
    Jessi

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