the broth says free range organic chicken broth 1/3 less sodium than the leading 1 cup=10 calories, total fat .5 grams, sodium 570mg, 0 carbs, 0 sugar, protein 1 gram

Yours is okay, skinnyjeans. Merivat, you need to find the actual ingredients.

Instead of being excited every morning I am frustrated. I don't want to throw away 11 days of hard work for nothing. I know men lose weight more rapidly. But I also have heard testimonials of women dropping a pound a day. If I was to see this happing more times than not I would be totaling motivated.

Merivat-I know what you mean! I sometimes feel like weighling myself every other day or once a week just so Im not so concerned about that day! Its not fair that women dont usually lose 1lb a day boooooo!!!! : ) Are you exercising at all? Stay with it!!!!!! Maybe try a day or two without the apple and try drinking more water see what happens! 5lbs lost is better then nothing lost! I think Im that way too where I want to see big changes and I need to keep telling myself Im not gonna lose 5lbs a day! Im getting back on track tomorrow, No more cheating for me and hopefully no more hunger!

No I have not seen a lb lost on 1 day at all. Ive only lost 2lbs so far. This is vlcd day 4. Im not looking forward to the scale tomorrow either since I cheated....badly! But I just cant wait until day 43...to see how far Ive come!