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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: Starting P2 in NOVEMBER?
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- hCGDietAuthormarathoner
- TimeDec 16th 2009
Congrats nats!
Kym 128.3? That is awesome. I'm jealous! :wink:
Today is my last dose. Hooray. I'm so ready to be P3. I lost another pound today. I lost 22.5 total for my first round. Its still hard to believe that I have lost this weight after the last few years of struggle. I plan to start another round in February to get the last bit off, or at least most of the last bit. Do we continue to lose the next three days we are still on the VLCD?
LizThankful People: rednats -
Liz...yes u can...I only had lost .2 the 1st but gained .8 the next so I did an apple day...then lost 1.4 & another 1 the next day after that...which was really good since I followed the menu in the book. I thought we had to do at least 1500 calories including snacks. I was so affraid I was going 2 gain back some of it if I didn't eat enough calories...that I kept eating my portions even when full...just so I could make 1500 calories...but I gained...my doc said I had over done it...that I may not need 1500 calories...so it took about a week for me to actually finally maintain...but I was faithful & never over did it again...I sometimes only aet 800-1400 calories and I did several tuna days when I gained a lb...good luck with P3.
Jeanne -
Good luck Liz for P3, enjoy your food.
We will keep each other company while we are doing P3.
Nats :) -
the scale was good 2 me this morning...after losing 1.6 yesterday morning I thought for sure it would be bigger gain...but only .2...and it looks like I will b on P3 foods Christmas day...measured out my shots this morning and only have 3 days left, I am short 2 days...technically 6 days short but making this round only 36 shot days instead of 40. I kept my 1st vial I think went bad since it was left it out so I am going to mix 2 days worth of that vial into my newer one to stretch it out. I just hope it doesn't dilute is too much & make me hungry...Keeping my fingers crossed.
Have great loss tomorrow morn everyone!!!! -
- hCGDietAuthorshrinkingmama6
- TimeDec 16th 2009
I had a .8 GAIN this morning! Ticks me off! Really irks me to no end! Not a good sign. I guess we'll see what the numbers are in the morning! If it continues going up...I might do an apple day!
Gotta run...I'll check back in later after my daughter's choir concert.
Kym -
- hCGDietAuthorshrinkingmama6
- TimeDec 16th 2009 edited
I'm back...would an apple day do me any good seeing that it's my last VLCD tomorrow? Any thoughts? I guess not probably, huh, since I've already seen my LIW yesterday. :( Bummer! I can't figure out what made me gain. I thought it might be the two apples in one day, but I've done that before and not gained. I've even cut out the melba/grissini several days ago now. Didn't eat anything off protocol or anything. Probably this dumb cold that I've had almost the entire round. That SUCKS! Sorry...I'm not bitter or anything....lol
Seriously, though....what if it DOES go up in the morning...significantly? I really don't want to start P3 off that way especially since I'll be going to my husband's Christmas party Friday night!
I think I need some serious advice here! Thanks!
Congrats on the losses, everyone! Hope things go well for everyone on the scale tomorrow! (me included!)
Kym -
- hCGDietAuthorgrammy1952
- TimeDec 16th 2009
Eat lots of protein tomorrow, Kym. It's probably your cold but it should come right back down. -
- hCGDietAuthorshrinkingmama6
- TimeDec 16th 2009
Lots of protein, even with it still being a VLCD? How much protein, Colleen? Or are you talking about on Friday when I'm on P3? -
- hCGDietAuthorshrinkingmama6
- TimeDec 16th 2009
....b...ump.... -
- hCGDietAuthorshrinkingmama6
- TimeDec 16th 2009
.......