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General hCG Diet Information: Quick Question About Phase 4

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    • CommentAuthormbyler
    • CommentTimeNov 11th 2009
     
    I will be 5 days into phase 4 (assuming phase 3 lasts 3 weeks) before we go on a 10 day cruise. I am concerned about what to add in and when. I don't eat sweets as a genereal rule of thumb, so that's not a problem for me, but as far as starches go, how should I go about that? I am a little anxious about this!!
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      CommentAuthorgrammy1952
    • CommentTimeNov 11th 2009
     
    I'd add in wheat last, mbyler. Its' the most common allergen. I added in corn and potatoes first, oatmeal, then rice (whole grain or long grained is best) but I didn't add wheat at all since I'm gluten intolerant. I bet the weight room has a scale on board. Check it out the first day then just kind of keep track. I bet you'll do fine!
    Colleen
    • CommentAuthormbyler
    • CommentTimeNov 11th 2009
     
    tHANKS! I DIDN'T THINK ABOUT THE WEIGHT ROOM. I CAN'T WAIT TO GO SHOPPING FOR SOME NEW CRUISE CLOTHES! :)
    • CommentAuthormbyler
    • CommentTimeNov 11th 2009
     
    BY THE WAY COLLEEN, I JUST CHECKED OUT YOUR WEBSITE- YOU ARE SO CUTE! I AM GOING TO TRY TO FIND SOME OF YOUR BOOKS- DO YOU KNOW IF LIFEWAY CARRIES THEM? THAT'S THE ONLY CHRISTIAN BOOKSTORE THAT WE HAVE HERE. I DO THINK WE HAVE A BARNES AND NOBLE THOUGH.
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      CommentAuthorgrammy1952
    • CommentTimeNov 11th 2009
     
    Oh yes, Lifeway has them and BN too. They are all over. Shopping! You know, I used to hate shopping. Now it's WAY fun!!!
    Colleen
    • CommentAuthormbyler
    • CommentTimeNov 11th 2009
     
    cool- i'll go by there tomorrow. Which one is the first one in the series of each series?
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      CommentAuthorgrammy1952
    • CommentTimeNov 11th 2009
     
    Without a Trace is first in the Rock Harbor series.
    Distant Echoes is first on the Aloha Reef series (it is a free download on my website, password is echoes467)
    Lonestar Sanctuary is first in Lonestar Series

    Other standalones too. I think I'm going to make my deadline on Monday in spite of the distractions of our forum. LOL
    Colleen
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    I liked Without a trace a lot. I got cry in the night next and realized that is was a series so now I am waiting to ready cry till I get the 2nd in your series. Your website helped me figure what series and books went together. I ready Anathema first then without a trace that's why I didn't know there was a series.

    I am going to your website with password right now :)
    Thanks
    Emily
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      CommentAuthorgrammy1952
    • CommentTimeNov 11th 2009
     
    Enjoy! :-)
    Colleen
    • CommentAuthorLisatx
    • CommentTimeNov 17th 2009
     
    I downloaded the book and I am in love with it... I did it at work so that I could read on my spare time which is alot for next 3 days and I want to read it at home now too... I dont want to wait till I get back to work, but If I read it at home then I wont have anything to do while the bosses are all gone this week to a conference.I love the idea of online books, wished we could read them online all the time... and Colleen I have to say I am a slow reader and usually takes me weeks to finish a book, but this book is awesome and I cant wait to finish it and start another one... I hope all your books keep me interested like this one has... absolutely fabulous job writing.. please keep it up. And thanks for the online book it is great to be able to read at work and nobody can tell cause I dont have a book in my hand.. hehehe

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