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General hCG Diet Information: New Thread for Sublingual Releana Users

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    • CommentAuthordeb130
    • CommentTimeNov 14th 2009 edited
     
    Thought I would start a new, positive upbeat thread for all us who are using Releana. I love my program and am happy to be under the care of such a great doctor. Have been on vlcd 5 weeks and lost 24 pounds.

    Need to lose 30-40 more. I am 51 years young and have a first grandbaby on the way and thought I better get in shape so I can keep up with him or her. Would some of you like to tell something about yourself, just so we can get to know each other better. I am from Loveland, Co.
    Thankful People: Shon
  2.  
    Deb130 thank you

    I have a very good friend who lives in Loveland in fact I hope to talk with her today. to see if she ll be coming for a visit soon. I visited the area in May really enjoyed it.. got to go up to Estes Park and a lake northeast of there. Can't remember the name

    anyway I broke my plateau released 1/2lb yah no apple day

    I also love my program as well love my dr also on 34 days down 23.8 lbs would also like to release another 30 to 40 lbs I'm saying release so I don't feel like I have to find them again this is not like losing my keys... I'm 58 just the Mom of a very cutefluufy white dog named Bailey, no kids of my own, I'm in Tucson Az... we are finally cooling off this week and may have worked our way in to fall... may get a little rain... I'm redecorating myself and also my home bought a new couch this week will be delievered this next Friday so going to paint for the next 3 days The paint color is call "Pasta" a beautiful golden beige I had to laugh when I picked it out.
    Hope it doesn't make me think of food LOL
    • CommentAuthornyc33
    • CommentTimeNov 14th 2009
     
    Great Idea!!
    A new thread was definitely needed!!

    I officially begin P3 tomorrow morning. I am 29 lbs. down and a bucket load of inches (at least 31, but I didn't measure until 2 weeks in)

    I am technically just a few short pounds away from my goal but I am thrilled with the inches and now I just need to tone this new body!

    I will keep you all posted on P3 results and progress, there is definitely some anxiety about eating a "normal" amount again, but I have know a network of people that have done Releana and stabilized perfectly well. Releana works!

    Hope you all have a super successful, positive, loving day :-)
  4.  
    Nyc33 I'm so excited foryou and can't wait to hear how p3 goes for you. just add in the correct foods vegey's, more protein and fruits you will be fine go for real foods and remember we are here to help:)

    btw did you do just 30 days? also if your friends feel up to it would love them to help us with our p3 and p4 transitions and maybe tell us any hints they may have...Hope you'll stay and help us out

    have a great day
    • CommentAuthordgg
    • CommentTimeNov 14th 2009
     
    Thanks for starting this.

    I'm on my 23rd day and it TOM for me. So, I have no idea if I will lose more when it's done. I hope so. My cycle seems to be that I lose every 3 days. Zero, Zero, then a loss. Usuall the loss is over a pound but, today was just .6. So, maybe tomorrow or Monday it will be more. I've lost 11lbs. The inches are slowing down at the moment, but I'm hoping that changes too. I spoke with someone at Releana yesterday and he told me that our weight sometimes redistributes. That if we have more fat in one part of our body then some of it moves to another part so it is easier to lose there than where there is a lot. He said that a number of drs have reported that. I thought that was really interesting.
    • CommentAuthornyc33
    • CommentTimeNov 14th 2009
     
    I did 2 full cycles, I started September 15th. Yes, real foods!! My diet "pre-releana" was actually incredibly healthy. I am a bit of a natural food junkey. So transitioning back to that will be a joy. I have read about a lot of people eating tons of bacon, eggs, cheese, etc on their first few days with real food...that would not work for me. I didn't eat that way before so I don't plan to now....but gosh, I can't wait to have a big salad with mixed veggies!!! And I have been craving a walnut for about 5 weeks now :-)

    Yes, I will definitely keep you all updated to be sure that the Releana users all have a super successful P3/P4!!!

    dgg,
    My weight loss throughout the protocol fluctuated. There were periods of time that I didn't lose at all then I would have a week where I lost a ton. I stalled during my TOM for at least 5 days both times.
    The average weight loss still came out to be about 1/2 lb. per day, which is perfectly fine for me. I never did any kind of an apple day, just persevered and was patient with the weight loss and inches lost.
    Very interesting about the weight redistribution! My thighs have not been this size since high school.

    I am off to buy some new clothes. I have literally absolutely nothing that fits. A great problem to have :-)

    Stay strong! Releana works!
    • CommentAuthordgg
    • CommentTimeNov 14th 2009
     
    nyc33

    Thanks for your info...It's comforting to hear from someone whose weight loss was not as consistent as most seem to be. I imagine there could be a number of reasons for me but, to be able to lose weight at all is a miracle because up until this, I not only couldn't lose any weight - no matter what I did or how much I worked out, I started to consistently gain weight over the past year due to health issues - one of which was high blood sugar levels.

    Are you actually in NYC? If you are, just curious about where you doc is. I'm in NYC.
    • CommentAuthordeb130
    • CommentTimeNov 14th 2009
     
    Glad to see you guys came on over to this thread. Do any of you ever go out to eat, and if so how do you handle it?

    Nyc Looking forward to your posts on P3.Love to hear others experiences. Great motivation for me. Can't wait to get there myself.

    Releasing--Could you explain the whisper thing and how it works. Am fairly new here, so your help would be appreciated.

    I wonder if I know your friend from Loveland. I have been here 40 years so do know quite a few people.
    • CommentAuthormgsondance
    • CommentTimeNov 14th 2009
     
    deb- at the top of the pink comment box there is a box that says, "whisper your comments to". if you put a person's username in that box, the message will appear on your screen but they will be the only forum member who can read it. then you can "whisper back" to that person as well. -m
  10.  
    deb130 if you want to just message one person on the thread you type there name in the box above the comment box {optional} it only goes to that person So on the other Releana thread I just left a message for each of the Releana users....

    My friend is Jodie Walker her Husband is Jim Walker His Family has lived in the area for many years they used to have a farm in Brush, also lived in Windsor for a while they live out on County Road 24 Jodie was a nurse but now is a Nurse Administrater for a Large nursing home company she travels around Colo and Wy. Jim works for the County He's in charge of Avalanche control and highway stuff lol

    I want to say I had a great day today I started to paint my living room and I'm just loving the color I picked... It's called Pasta it's just has made the room so warm and cozy with a cheery feel with a fresh coat of paint everything is looking so clean and neat ... I will say that I worked a little slower and decided not to finish today because i was worries about putting out to much energy normally I would finish a room in a day ... i forgot all about lunch and didn't stop til 4pm to eat ... i'm going to make a quick meatball soup with spinach for dinner just to make sure I get my 500 cals in...

    dgg I was stuck for 3 days finally today 1/2 lb released and gone forever my goal is 15 lbs this month I know I have very little control of that but I'm putting it out there so my body will listen...

    catch ya all in the morning

    Beth

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