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General hCG Diet Information: Do I HAVE to Do a Steak Day Even Though..

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    • CommentAuthordebkru
    • CommentTimeNov 17th 2009
     
    I am 2 lbs above LIW today. But I KNOW its because TOM is coming tomorrow. Do I still have to do a steak day? I know why the wt is up!! I'm doing a high protein/water day so far..
    •  
      CommentAuthorgrammy1952
    • CommentTimeNov 17th 2009
     
    No it's only if it's OVER 2 pounds up.
    Colleen
    • CommentAuthorTamara
    • CommentTimeNov 17th 2009
     
    Technically only if you are "over" 2 lbs, so 2.1 lbs would require a steak day. Personally high protein days work as well for me as steak days.
    • CommentAuthordebkru
    • CommentTimeNov 17th 2009
     
    Thanks!
    • CommentAuthormgsondance
    • CommentTimeNov 17th 2009
     
    deb- i think you also have to take TOM into consideration. if you're sure it's water weight, i would not worry about it.
    • CommentAuthorBigskyBoy
    • CommentTimeNov 17th 2009
     
    If you gain even 1 ounce over your 2 lbs you are supposed to do a steak day.

    I did not want to do it...but I did, it was easy..and it worked, BAM!

    3 +lbs gone.
    • CommentAuthoramyleigh
    • CommentTimeNov 18th 2009
     
    I'm with Tamara. High protein day.

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