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Getting Started with the hCG Diet...
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Vanilla 1.1.5a is a product of Lussumo. More Information: Documentation, Community Support.
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CommentAuthormeg
- CommentTimeNov 17th 2009
guess I'll order me some also, but you'll have to help me figure out how and what to use it for, lol...........cooking not one of my better subjects, lol -
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- CommentAuthormgsondance
- CommentTimeNov 17th 2009
http://hcgdietinfo.com/hcgvanillaforum/discussion/2951/1/newcomer-information-phase-3/ -
- CommentAuthorworksleepwork
- CommentTimeNov 17th 2009
i used coconut oil long before HCG it tastes so good i traded it for butter or shortening and oil in all my recepies
before i went on this diet i had mostly switched from sugar to agave and sucanut no store bought flour only sprouted wheat or home ground
and it was an amazing transition now a days all processed sugar flour etc... makes me physically sick for days -
- CommentAuthortwarren
- CommentTimeNov 17th 2009
What should my calorie limit be? -
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CommentAuthorgrammy1952
- CommentTimeNov 17th 2009
There is none. :-)
Colleen -
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- CommentAuthorErecca
- CommentTimeNov 17th 2009
No calorie limit but try to make sure at least 65% of your daily foods are protein! A good rule of thumb is to take .8 and multiply that by your current weight. That is how many grams of protein you should have a day. Divide that up over 3 meals and 2 snacks! Don't eat after seven and get an ounce of water in for every pound you weigh! -
- CommentAuthortwarren
- CommentTimeNov 17th 2009
so what about like nuts, peanut butter? also what are you guys doing for snacks??? -
- CommentAuthortwarren
- CommentTimeNov 17th 2009
what about salad dressings too??? -
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CommentAuthorgrammy1952
- CommentTimeNov 17th 2009
Yep! :-) Nuts and salad dressings. There are some great P3 recipes on some of the threads.
Colleen -