250 degrees. There is also the option of using a dehydrator. We used to have one to make beef jerky but don't anymore.

Scrappy..BTW, love your name! Here is the link for the panini oopsie- http://cleochatra.blogspot.com/2008/02/oopsie-panini.html
Check out her site as she has all kinds of recipes. Listed below is the Oopsie roll recipe.



Oopsie Rolls (Gluten-Free Buns)


3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

Well, today she is down another 2 lbs!! I'm very happy for her. I hope you're right about round 2. I was thinking about starting round 2 on Thanksgiving (loading) but it won't be long enough (only 3 weeks) and after all of my reading I'm thinking its just not worth it. So I think I'll make my loading days on Christmas Eve and Christmas Day. Thanks for the advice and support.