I Just started my LONG journey to my goal weight of 199. Today is my first day of VLCD and I weighed in @ 372. Anybody else need to lose more then a two digit number?
Wow dance... thats amazing. How much did you lose on your first round? I dropped 2.9 pounds the first DAY. An any other diet I would have been happy with that in a week! I feel like a kid in a candy store. (ok bad analogy) Im love'in it.
I guess I am part of this club. I started out in September with 100 lbs to lose and I just finished my second round and I am down 52 lbs. I will start another round in February.....wish it could be sooner but you have to go 8 weeks between R2 & R3.
jack... 52#s in a few months is an incredible feat! I love the fact that this diet is like instant gratification. It used to be waiting all week for the weigh in day and pray for a 2 pound loss. This daily feed back is great for motivation. I'm only 5' 10" so when I break the 200 mark I'll have a better idea where I need to be but this happens so fast I can see a light at the end of the tunnel. I needed this 10 years ago. The FDA SUCKS!!
Men lose quite a bit faster than women do. The really cool thing is that this is not like a regular diet where you lose and then gain back plus some. You are able to keep it off. WooHoo
i'm in this club too! and i just started on November 25th. i just weighed in at my clinic yesterday and i lost 9.5 in my first week. the last few days have been pretty slow, but i think its about my TOM, so i'm hoping thats why ive slowed so much. But i do love it! Tiff