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General hCG Diet Information: Has anyone lost weight in Phase 3??

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    I have been reading on here about just maintaining during phase 3. I was really hoping to lose another 10-15 pounds before I start another round of injections. I don't however want to mess up anything by trying to lose weight and not giving everything a rest to stabilize. I was just wondering though if anyone has lost weight during phase 3 and what kind of results people are having. I have been on phase 3 for a week now and without trying I have lost 1.5. Just wanted to get some feedback.

    Thanks
    • CommentAuthorljrgirl
    • CommentTimeMar 28th 2009
     
    I lost one lb. the first day and that was it. I did lose a lot more inches however during P3...a nice bonus! We are not supposed to lose more weight (except within the 2 lb. range) during this phase because this is when the hypothalmus is doing its healing. This phase is totally about stabilizing and getting the hypothalmus reset. If you tried to diet during this phase, I think you would mess up the progress you've made and UNSET it instead. Does this make sense?
    Linda
    Thankful People: mkt98
    • CommentAuthordia
    • CommentTimeMar 30th 2009
     
    I stayed with the maintenance program until I lost another 10 pounds. I had planned on another round, but didn't have to go back to the HCG. I am keeping the Rx incase I need it in the future. So, stick with it and see what happens.

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