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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

    • hCGDietAuthormeenah
    • TimeAug 16th 2010
     # 71permalink
    Hi I am new to this all and starting my diet this week. I would love some p2 recipes if they are still being sent. Thanks whalehoot@yahoo.com
  1.  # 72permalink
    This is one of my recipes that my clients ask for over and over. This version is modified to fit P2. Once you get to P3 you can go with the original which I will post below, it is cheap and easy to make :)

    Taco Salad

    3.5 oz Ground Chicken breast (I grind it in my vitamix)
    2 tsp Crushed Garlic
    1 tsp Cumin
    1 tsp Chili Powder
    Lettuce, shredded and chopped into small pieces
    Cilantro
    Lemon Juice
    Salt and Pepper

    mix together chicken, garlic, cumin and chili powder(careful not to over mix). Place in nonstick skillet. Cook and stir in over medium heat just until cooked through, adding water to keep from sticking and to give it moisture. Serve over lettuce and top with desired amount of cilantro and lemon juice. Salt and pepper to taste.


    Phase 3

    Taco Salad (serves 4, large servings)

    1 LB Ground Chicken or Trukey (doesn't have to be breast only)
    1/2 C Onions, chopped
    1 1/2 Tbs Garlic, crushed
    1 can Organic Diced Tomatoes
    1 Tbs Chili Powder
    1 Tbs Cumin
    Shredded Lettuce
    Green onions, sliced
    Sour Cream or Ranch Dressing
    Cilantro (if desired)

    Cook Ground meat, onions and garlic over medium heat until no longer pink, breaking up whil cooking. Drain if needed. Stir in can of tomatoes, chili powder and cumin. Heat through. Serve over lettuce and top with green onions, sour cream and cilantro.

    I usually make chili tortilla strips to break up on top. These would be for P4:

    Cut up organic corn tortillas into long strips. Spreas out in cookie sheet. Spray with organic olive oil spray and imediately salt and sprinkle with chili powder. Broil (6 inches away) for 3 minutes with door closed. Remove, turn strips over and cool for an additional 2-5 minutes WITH DOOR OPEN. Watch carefully so they dont burn. They are done when they snap when you break them. The thicker the tortilla the longer they may take to get crispy.

    Hope this helps
  2.  # 73permalink
    oh my gosh just took up a whole page!!! sorry :I
  3.  # 74permalink
    Search for MRS SPANKY'S RECIPES

    I also like Linkans recipes...yum!
  4.  # 75permalink
    NEW RECIPE for meatballs in sauce. (Click the blue search tab and enter MRS SPANKEY'S RECIPES)