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General hCG Diet Information: Phase 1

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    • CommentAuthorjennifer3
    • CommentTimeApr 15th 2009
     
    Ok, I am brand new to HCG. I was wondering if anyone out there skipped the cleansing phase? If so, what results did you have. I am anxious to just get onto the HCG injections.

    Any input is helpful.. Thanks
    • CommentAuthorjoeNval
    • CommentTimeApr 15th 2009
     
    I didn't do the clensing phase for the same reason as you; I was SOOOO excited to start!!! I didn't hav any weird effects (that I am aware of). I lost 11.2 lbs my first week and then have slowly tapered down to 5-3.8 lbs per week (haven't cheated at all). So I would say GO FOR IT!!!
    • CommentAuthorTerry
    • CommentTimeApr 15th 2009
     
    I never did the cleanse phase. I just started on the shots. First round lost 26 pounds and over 34 inches and now I'm on my second round and am at a loss of 12 pounds in 14 days. So I don't think a cleanse is completely necessary. My daughter lost 40 pounds on her first round and never did a cleanse.
    • CommentAuthormgsondance
    • CommentTimeApr 15th 2009
     
    the book says it's not necessary, but you will lose more weight if you do it. i'd do what you can while you're waiting for your hcg to arrive- start drinking water, walking, etc. i had been "dieting" for about a month before i started the shots, so i was already eating less fat and sugar. but i didn't do any of the specific cleanses. i lost 12.6# in 22 days, but i also have a lot of health issues that make weight loss more difficult for me.
    • CommentAuthorljrgirl
    • CommentTimeApr 15th 2009
     
    Jennifer3,

    If you have any issues with Candida, I would most definitely suggest you do a candida cleanse before doing the hcg. Candida interferes with weightloss. For some reason, hcg makes candida grow, so then this is twice as hard for people with candida.
    I did not do a cleanse on my first round and didn't do as well as the rounds where I did do the cleanse.
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    I did a cleanse, and even though this is my first time, I think it has helped me prepare for the 500 calories and helped take away any cravings.

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