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Dr. Simeons hCG Weight Loss Protocol: 500 Calorie Questions


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  1.  # 1permalink
    The diet calls for 500 calories but what if you eat less? Will you not lose as much weight?
    • hCGDietAuthorILuvKats
    • TimeJan 22nd 2010
     # 2permalink
    Hi there!! If you choose to eat less food, it is OK to cut out the grissini toast and a fruit or so.....but always try to get in your protein to prevent developing protein deficiency and then losing muscle mass. You should try to get as close to 500 calories as possible, It is a subsistance level as it is and you don't want to stress your system any more than it already is. Hope this helps, and welcome to the forum. :))
    • hCGDietAuthorkarebear
    • TimeJan 22nd 2010
     # 3permalink
    What are the thoughts on not eating the vegetable?
  4.  # 4permalink
    idk what it says about the vegetable. that's the one that I know I'm gonna have a hard time with. Me and vegetables don't like eachother.
    • hCGDietAuthorjkm
    • TimeJan 24th 2010
     # 5permalink
    well , time to learn to like veggies, rest of your life to eat them, cheers
    • hCGDietAuthorErecca
    • TimeJan 24th 2010
     # 6permalink
    Protocol says if you are not hungry that you can leave out anything you want as long as you get the protein in. If you do that though make sure you are getting your vitamins. I would not recommend dropping the veggie as you need the nutrients from it.

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