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Eating on the hCG Diet: P3 Bread Recipe


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  1.  # 1permalink
    I've found quite a few bread recipes that are made with almond flour. Most of them call for a sugar substitute though, which I really don't like. I found this recipe, and it all looks P3 safe (and it sounds really good), but I was hoping someone could tell me if there are any red flags. And when it comes to P3 safe bread, does that mean I can eat as much as I want? Is it carb-free?

    Garden Herb Bread

    2 ½ C Almond Flour
    1 T Baking Powder
    ½ tsp Baking Soda
    ½ tsp Salt
    ½ tsp Minced Garlic
    1 tsp Dried Parsley Flakes
    1 tsp Basil
    ½ tsp Oregano
    ½ tsp Paprika
    ½ tsp Apple Cider Vinegar
    3 T Canola Oil
    3 Whole Eggs
    ¼ C Water

    Combine ingredients in large bowl and mix until blended. Lightly grease loaf pan. (Either 2 small loaves, or 1 large loaf) Bake at 325 degrees for 45 minutes, or until a toothpick comes out clean. Best kept in freezer for longest shelf life.
  2.  # 2permalink
    It all looks okay to me! Sounds yummy, too! I will have to try this one! Thanks! Not sure about the eat all you want part, however. But, I'm no expert, so I don't know for sure. Maybe someone else will have something else to say.
    • hCGDietAuthorkarebear
    • TimeFeb 3rd 2010
     # 3permalink
    I can't wait to hear the results of this. It sounds good. Let us know how it is!
    • hCGDietAuthorMarla
    • TimeFeb 4th 2010
     # 4permalink
    Looks good. let us know how it tastes..
    • hCGDietAuthorkypovan
    • TimeAug 27th 2010
     # 5permalink
    Saving this for P3. Looks yummy. Thanks!
    • hCGDietAuthornewtex09
    • TimeAug 29th 2010
     # 6permalink
    Thanks for posting this! i look forward to trying it out in P3. Only 10 more days..
  7.  # 7permalink
    Looks good to me to! I'm on P2 but I'm going to copy it and put it in my recipie book!
  8.  # 8permalink
    Looks good but I have to say Almond flour is quite expensive. I keep seeing it online in 10 oz. sacks, which means one bag won't do for this recipe (ack $20 for 2 bags!). Where are you all getting your almond flour?
    • hCGDietAuthorkypovan
    • TimeSep 1st 2010
     # 9permalink
    I make my own. Just grind almonds in a spice grinder.
  10.  # 10permalink
    trader joes had a bag for 3.99, though they aren't terribly large.

    I am pretty rogue when it comes to small amounts of baking powder, or using tapioca starch or whatever... as long as it's in a small quantity. I can't remember though, one of the two is "supposedly" not P3 friendly either baking powder or soda - not sure which and don't know why....but I did read it. I think Grammy knows.....

    I made a bread with all hazelnut/almond flour and flax.... it used xanthum gum and tapioca starch though. It was a flat bread and very tasty!! I had no issues with the ingredients, but I can't recommend them for everyone.

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