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hCG Diet Q & A: Constipation


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  1.  # 21permalink
    What if MgCitrate doesn't do anything? Or smooth move? I bought the Mag at health food store - a good one. It's in capsule form, maybe I should disolve it in water? I need to get regular. This is getting ridiculous.
    • hCGDietAuthorquelsen
    • TimeAug 11th 2010
     # 22permalink
    Wal mart has the liquid version right next to the saline enema's drink the whole bottle one morning i wouldn't dare drink it and go to sleep.
  3.  # 23permalink
    No the capsules should work. It may take into tomorrow for them to do that though. Take 400 mg tonight and if no movement by morning, try another 200.
  4.  # 24permalink
    It was a few doses before the mag kicked in for me. At first I thought it didn't have any effect.....

    Then.....look out!!! :)
  5.  # 25permalink
    Thanks . I'll keep trying. I've been taking 400 mg Mg Citrate every night, and it doesn't seem to do anything. I'll add 200 mg in the mornings. Oh, I also take digestive probiotics/enzymes. Took smooth move as well last night, and had results this AM. AHHHHHH..... LOL
  6.  # 26permalink
    I was told to take enough of the magnesium to give you diarrhea and then back off until you are "regular". It has worked for me the whole time i take the Now brand 400mg capsules.
    • hCGDietAuthorandy
    • TimeAug 17th 2010
     # 27permalink
    Glad this thread is here. I've never been constipated and really have no idea if I am now. I can't go every day now for sure, but when I do it's VERY little and pretty much the opposite of constipation. I keep thinking it's because I'm eating so much less than before. But I feel like something should be happening! Do you guys think one of these remedies might be worth a shot for me? Thanks!

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