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hCG Diet Q & A: Constipation


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    • hCGDietAuthormslayla
    • TimeFeb 18th 2010
     # 1permalink
    so i had a question....there are alot of ppl on here that say that calcium magnesium citrate or magnesium citrate is the way to go to help your bms, but i couldnt find that anywhere. all i could find was cal-mag zinc, it has vitamin d-3 in it and calcium-1000 mg and magnesium 500 mg and zinc25 mg and betaineHCI 100 mg and also glutamic HCI 100 mg. will this be okay since i couldnt find the other products???? please help!! thanks
    • hCGDietAuthorLosingit
    • TimeFeb 18th 2010
     # 2permalink
    Smooth Move Tea works great. Can get it at grocery store or health food store
  3.  # 3permalink
    Only the citrate works well. I've tried the others and stay locked up. :-( You can order online or find at a Whole Foods or Trader Joes or some other kind of health food store.
    Thankful People: xantioppe
    • hCGDietAuthormslayla
    • TimeFeb 18th 2010
     # 4permalink
    okay well thanks for the info yall.....ive tried smooth move tea, didnt really like the results that much but ill try to dind the citrate..
    • hCGDietAuthorKira25
    • TimeFeb 26th 2010 edited
     # 5permalink
    ~~
    • hCGDietAuthorKira25
    • TimeFeb 26th 2010 edited
     # 6permalink
    !!!
    • hCGDietAuthorallylynn
    • TimeAug 10th 2010
     # 7permalink
    I HIGHLY recommend doing a saline enema. I know it sounds awful but its not at all and it makes you feel so so so so so much better. It does't just get you moving it cleans you out. you will feel like a new person within an hour :) (and you'll have a bm in 3 min)
  8.  # 8permalink
    Is the citrate safe to take daily? I've also tried the smooth move tea and it does nothing for me. :(
  9.  # 9permalink
    Yes I take it every day and have for years. Two different doctors have put me on it. The magnesium is depleted from our soil and most of us are very deficient in it.
  10.  # 10permalink
    I apologize in advance for asking this question, but when I'm on hcg, I am always constipated...
    Grammy-Mag Cit makes me have VERY VERY loose stools. Does it you? I mean to take every day... My booty would be raw!

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