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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

General hCG Diet Information: Charlie Horses


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    • hCGDietAuthoroncemore
    • TimeFeb 26th 2010
     # 1permalink
    Hey I am a newbie. Started Monday Feb 22 - Monday and Tuesday I ate ALOT. Then started vlcd Wednesday. Looked through the threads and found info on Potassium. I take that with a multivitamin every day. Here's my question: Is anyone else experiencing charlie horses in their calves in the middle of the night? The last two nights I have actually woken up they are SO bad. But it is only once and then I'm fine...weird....
  2.  # 2permalink
    You should be taking magnesium/potassium. They work together and it's important that you take them together. Once you've gotten that you can up your dose a little. I take it twice a day to help with the muscles spasms at night.

    Jenni
    • hCGDietAuthoroncemore
    • TimeFeb 26th 2010
     # 3permalink
    do you mean a magnesium AND a potassium or is there a combo vitamin that I don't know about...thanks tho I appreciate the answer
    • hCGDietAuthorLady Smart
    • TimeFeb 26th 2010 edited
     # 4permalink
    you can buy a combo mag and pot together. That way you are only taking one capsule :) I ususally buy the 99mg capsules so i can take as needed. You shouldn't really need more than the 99mg but if you find you are crampting more you can take another before bed.

    Jenni
  5.  # 5permalink
    this diet is getting so expensive....im up to 1 k easy. Thanks Lady "smart"...

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