Not signed in (Sign In)
Follow us on twitter
Social Bookmarks
-
Options
-
Discussion Filters
Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: OMG!!! I Am Up 4 Pounds and Mt P3 Starts Officially Tomorrow!!
NOTICE:These forums are no longer active! Please register on the new forums here.
Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
Bottom of Page
Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
-
- hCGDietAuthorlosingitforgood
- TimeMar 14th 2010 edited
I plan on eating a lot more from now on. I will definetly up the protein levels too. Thanks for caring everyone! -
I also think that stressing with being so hungry has not helped. I think if she relaxes and if hungry eat whether it be a piece of steak or have some tea/coffee with a small amount of cream, she should relax. The first few days as most of us know the scale goes haywire. But in P3 we eat, we need to eat.Thankful People: losingitforgood
-
- hCGDietAuthorgrammy1952
- TimeMar 14th 2010
She definitely should have done a steak day today. 3 pounds over is a steak day, period, according to protocol. Yes it might have been swelling but if you don't do a steak day the very day you are more than 2 pounds over, it's hard to get back to LIW and your body often resets then at a slightly higher weight. I would never take that chance. There is nothing to be harmed in doing a steak day. On my steak days, I eat a HUGE amount of steak so calories are no problem!
ColleenThankful People: losingitforgood -
- hCGDietAuthorlosingitforgood
- TimeMar 14th 2010
I am glad I did the steak day just in case!! -
Grammy!!! I was starting to worry about you!!! You are always to the rescue!!
-
- hCGDietAuthorgrammy1952
- TimeMar 14th 2010
Oh good! I wasn't sure if you did and didn't. Steak days usually work miracles. Dr. S knew what he was talking about. Did you eat a TON of steak tonight? :-) -
I ate 1.5 pounds of steak. Is that overkill?? Oh but I am not vballgirl. lol
-
- hCGDietAuthorgrammy1952
- TimeMar 14th 2010
I lose the best when I eat at least a pound so you did well! :-)
Colleen -
- hCGDietAuthorlosingitforgood
- TimeMar 15th 2010
Well I did the steak day yesterday and I am up another .4 for a total of 3.4 over LIW can someone please explain this to me! I can't keep doing steak days it is only day 3 of P3 today!!! -
- hCGDietAuthorgrammy1952
- TimeMar 15th 2010
Did you follow the steak day exactly yesterday? You went all day without eating until dinner then had the largest steak you could get down with an apple or a tomato?