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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: Typical P3 Day Menu
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- hCGDietAuthoror-cowgirl
- TimeMar 24th 2010
Are we really suppose to cut fruit? That's my mid day snacks, bummer, guess I'll get some string cheese.
Is it because we are suppose to be doing Hi-Pro meals, and low carbs?
LDW (drops)
LIW (Injections). -
I have not cut out fruit and I'm doing fine. I have strawberries mixed in with my protein shake in the morning and I have an apple mid morning before lunch or mid afternoon after lunch. Fruit is allowed on P3. And veggies
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How many protein shakes should you have a day? I love Jay Robb and they are a treat for me.
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- hCGDietAuthorgrammy1952
- TimeMar 24th 2010
No you don't have to cut out fruit. :-) -
- hCGDietAuthoror-cowgirl
- TimeMar 24th 2010
So what is in a protein shake, mixed with milk? Where would I go about getting or looking for the mix? I'm not a big breakfast eater, so something mixed in milk would be great. -
Yah Colleen, glad we dont have to cut out fruit
I have a couple of questions....
On P3 Can I have soy lecithin if its in a product?
Can i eat soy products - like tofu? I know they are not the best but I am a vegetarian so it would open up choices and protein
When you add nuts, do you recommend adding the different types 1 at a time?
THANXS!!!!!!!!!!!!!!!!!!! -
I purchase Jay Robb shakes (a little pricey but worth it - they are the best on the market) Its a whey protein and it comes in vanilla and chocolate. You can mix in strawberries with it. You can also mix it with water!! I prefer dairy because it helps me get my dairy in and helps me get in a good amount of protein that way. BUT the good thing about this shake is that it can be mixed with water easily. A small tub is $19.99 but you can buy individual packets too.
I drink one for breakfast and sometimes lunch if I am busy. Today will be a busy day and I will not leave my office but I have my Jay Robb tub at work so I will be okay. Getting in my protein and it curbs my hunger. -
Where do you buy the Jay Robb shakes? I haven't been able to find them at Whole Foods or our other health food store. Does GNC have them?
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Whitney, GNC has them. You can also order them on-line. Prices at vitacost.com seem reasonable.
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- hCGDietAuthoralaskamama
- TimeMar 26th 2010
SO SLIMFAST LO CARB SHAKES ARE NOT OK THEN? I CAN GET THEM AT SAMS CLUB WHICH IS THE BEST DEAL...