I have been on the drops for 2 weeks and have been out of them for 2 days, I have lost 12 lbs but does this mean I have to restart the diet or do I just stay on the 500 calorie diet 'til I get the drops again............I did order the drops (to be here before I ran out) but something happened and I have not received them yet....so be sure none of you have this problem..........I hope that someone can answer this for me
you can up your calories to about 800 (add in more protein), until they get here and then pick up where you left off back at the 500 calories. you will be ok
rubes......Which drops are you using? Do you have a consultant you can contact? I can contact mine, and they answer very quickly. I could ask mine what you should do. I am assuming they are homeopathic? Let me know as soon as possible.
Another question.......I am on day 17 and in 4 days I will be at the beach.....do you think it would be alright to stop my drops tonight so I can start p3 early or do I need to pick up where I left off. I am not at my goal weight and do not plan on doing another round. I plan on making healthy choices and getting back into the gym..... While at the beach, I would love to eat a regular sized steak with my family along with a salad of mixed veggies....