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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

General hCG Diet Information: Charley Horse Like Leg Cramps


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    • hCGDietAuthorjewlz
    • TimeMar 31st 2010
     # 1permalink
    This is making my life hell for a week. I can't leave the house, I can't even walk across the street. These cramps are damn near crippling. I tried Cal mag and I read about trying potassium. Has anyone had these and gotten rid of them?
    This is a nightmare!
  2.  # 2permalink
    take a potassium/magnesium supplement. at least 90mg of each, twice a day. should help.
    • hCGDietAuthoroncemore
    • TimeMar 31st 2010
     # 3permalink
    ooooh I had those really bad until I started with a potsssium gluconate sup. Then they went away really fast...good luck!
    • hCGDietAuthordisp29
    • TimeMar 31st 2010
     # 4permalink
    I had them as well...but stated taking potassium daily and that got rid of them!!
  5.  # 5permalink
    Yep start taking the potassium..my foot kept falling asleep and had some muscle cramps too and they went away pretty quickly after I started taking the potassium.
    • hCGDietAuthorLinda Lou
    • TimeMar 31st 2010 edited
     # 6permalink
    I had the same problem, taking potassium and magnesium didn't fix it. Then I started drinking mineral water with flavored liquid stevia in it and haven't had the muscle cramps since.
    • hCGDietAuthorjewlz
    • TimeMar 31st 2010
     # 7permalink
    thanks for the advise guys! It's been so painful. I started the potassium today. Thanks Linda for some different advise if all else failed. :)
  8.  # 8permalink
    how much potassium? i have been unable to walk for days...

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