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Dr. Simeons hCG Weight Loss Protocol: General Guidance and Coaching Welcomed Please.


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    • hCGDietAuthorhCHAdam
    • TimeMar 31st 2010
     # 1permalink
    I am in the middle of P2 (VLCD). I am a male, 5'10", started at 224... 11 days in at 216... 9 Lbs in 11 total days since Injection 1. Can anyone comment on how normal, or abnormal these results are. I am competing with a guy at work, he has the idea that I'm an idiot for doing this method. we made a blog about it at w w w drugsvshardwork c o m
    Its fun, and I feel amazing great for eating a typical day @ 3K - 4K calories before I started.

    Since my VLCD started, I eat the exact same thing each meal.
    Lunch: Chicken Breast, fresh spinach, and Balsamic vinegar, apple, Melba toast.
    Dinner: Chicken Breast, fresh spinach, and Balsamic vinegar, apple, Melba toast. :-) Yes it's the same thing.
    I am so bored that I could cry... So, I want to very a little, but I am scared to wreck this. However, if i can accelerate my weight loss through some change to diet I am open.

    Let me know if you have any input or direction... I'm a player with no coach!
    • hCGDietAuthorCerigo
    • TimeMar 31st 2010
     # 2permalink
    Hello Adam,
    Your results are perfectly normal and in the average but since you are a male you could be losing much more.

    I can see two problems with your menu:
    1) You shouldn't repeat the same protein or veggie the same day.
    2) Balsamic vinegar has sugar.

    To accelerate the weight loss:
    1) Do not eat the Melba toast.
    2) Drink lots of water (a minimum of 2 liters)
    3) Drink a minimum of 2 cups of Green Tea.
    4) Drink at least 1 cup of Yerba Mate Tea.
    5) Sleep at least 8 hrs. (Best from 10 pm to 6 pm)
    6) Eat your dinner 3 hours before going to bed.
    7) Walk at a slow easy pace for 30 minutes.
    8) Chew your food slowly and thoroughly.

    Good luck with the competition!

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