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General hCG Diet Information: Can I Have Sugar Free Icecream in P3?


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    • hCGDietAuthorlll2010
    • TimeApr 8th 2010
     # 1permalink
    I am taking my kids to get icecream tonight and am wondering if I can have sugar free?
  2.  # 2permalink
    some people can get away with it, but the sugar alcohols can cause water retention, diarrhea, and cause you to crave more sugar.
    • hCGDietAuthornanny27
    • TimeApr 8th 2010
     # 3permalink
    I had some on P3. I did ok. No gain.
  4.  # 4permalink
    Be aware of all the hidden sugar names! It may not say sugar, but usually things that end in -ose eg. sucrose, maltodextrose, are sugar, which we can not have on P3. If your craving something sweet, i found completely sugar free chocolate syrup at walmart and drank chocolate milk. And Sugar free Jello helped my sweet tooth as well, no sugar free pudding though! Couldn't find a single one that didn't have a hidden sugar or starch.
    • hCGDietAuthorCerigo
    • TimeApr 8th 2010
     # 5permalink
    You can make your own Ice Cream.
    I love making Dark Chocolate Ice Cream with walnuts! It is delicious.
    • hCGDietAuthorlll2010
    • TimeApr 8th 2010
     # 6permalink
    Certigo---do you have the recipe for that icecream? Dark choc is my favorite!
  7.  # 7permalink
    I would recommend making your own because those sugar free ice creams are loaded with sugar alcohols and if you can't tolerate those..you will be miserable like running to the bathroom miserable!
    • hCGDietAuthorCerigo
    • TimeApr 8th 2010
     # 8permalink
    I have the recipe somewhere; I'll have to post it later.
    But the ingredients were basically milk, cocoa powder, stevia, and sometimes if you wish a bit of vanilla and walnuts.
    I did mine with a machine to make ice cream.

    But you can do it in your freezer just mix everything together (the chocolate, milk and stevia quantities depend on how much and how you like it) ; the trick is to stir continuously. About every 15 minutes. If you don't stir it you'll just have a big dark chocolate icicle.
    • hCGDietAuthorMarielh
    • TimeApr 8th 2010
     # 9permalink
    I had sugar free ice cream and did fine with it. This might of been a little overkill but my favorite thing was a protein milkshake.

    choc protein powder (jillian michaels)
    sf ice cream
    milk
    cream
    ice

    Insanely delicious.
  10.  # 10permalink
    I make frozen peanut butter cups.
    Mix cocoa and skim milk in equal parts about 1/3- 1/2 cup total.
    touch of oil, 1 splenda. Mix well
    Fill small condiment cup w 1tsb of organic peanut butter, pour chocolate mixture on top and freeze.

    mmmmmm

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