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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: P3 Recipes
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I thought it would be nice to start a new thread and post all the P3 recipes in one spot so it can help all of us P3 people. I have a few I will post a little later. This would be nice! Hope everyone is doing well!!!
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Banana Pancakes
1/2 banana
1 egg
1/4 t vanilla
1/8 t cinnamon
Preheat non-stick pan over LO-MED heat.
Combine all ingredients in food processor.
Pulse 2-3 times.
Pour into non-stick pan to make 2-3 pancakes.
Flip as needed.
When cooked through, top with butter, zsweet, & cinnamon or Very Berry Syrup.
TIP: The key to these is cooking them slowly over the lower heat. If you cook them too quickly, they will brown and the middle will not cook. So be patient. :)
Also, these are wonderful to cook up quite a few in advance and then freeze for even easier eating in the future -
Taco Shells
This is an old stanby that's been around for a while. Very easy to make and really adds some crunch to your homemade tacos, tostadas, taco salad, etc.
shredded cheese
Place cheese in a thin layer on a piece of parchment paper.
Microwave for 1 min. at a time, until cheese is bubbly and starts to slightly brown.
While the cheese is still flexible, use the parchment paper to bend the cheese to give it a taco shape.
Let the cheese cool while in this shape. (I use a small wrapped medicine bottle tucked inside the 'shell' to help it keep its shape while cooling.)
When cooled, peel away parchment paper -
Are you eating bananas on P3 yellowbug? What day did you add those on?
Havent tried them yet although I have eaten other sweet fruits - just not that sweet - dates, mango's. I would love to cuz the banana pancakes sound great
The almond flour pancakes are really good too -
BLT Salad
Salad:
salad greens
4 slices cooked NSA bacon, diced
1 tomato, diced
1 onion, chopped
1/2 cucumber, peeled & sliced
1 c bean sprouts
1/2 c mozzarella, shredded
Combine all ingredients in large bowl.
Dressing:
1/3 c NSA mayo (I use Duke's Mayonnaise)
1/4 c milk
1 T spicy mustard
1/2 t garlic powder
black pepper
Combine all ingredients and whisk together.
TIP: This makes a nice family size side salad or a very large salad entree -
I have not gotten to P3 yet but I wanted to get a thread going so we can just go to one spot and find our recipes so we dont have to search every where because that is frusterating. I am scared as it is to do P3 so this will eas my pain a little or so I hope...lol
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FETA & OLIVE STUFFED MUSHROOMS
• 8oz baby bella or white mushrooms
Stuffing:
• mushroom stems
• 4oz feta cheese
• 4oz chopped black olives
• 1/4 c finely chopped onion
• 1 t greek seasoning
• olive oil
1. Preheat oven to 450 F.
2. Clean mushrooms and remove stems (chop & save for stuffing).
3. In bowl, toss mushrooms caps with about 1 T olive oil & place cavity-side down on non-stick baking sheet.
4. Roast 5-10 minutes.
5. In food processor, combine mushroom stems, onion, olives, feta cheese, and greek seasoning. Pulse to break up the feta cheese and consolidate the ingredients.
6. Drizzle with 1-2 T olive oil & pulse to make it slightly 'doughy'.
7. Press stuffing into each mushroom.
8. Bake 10-15 mins, until heated through.
9. Serve while hot.
TIP: If I want these to be slightly more cheesy, when finished baking, I will top each mushroom with a bit more feta cheese and place under the broiler for 1-3 mins until slightly browned.
Depending on the size of your mushrooms, you may have some stuffing left over. If so, store in air-tight container in the refrigerator for later use -
Here are a few of mine.
Coconut Meringues
4 egg whites
1/4 tsp. Cream of tartat
1 1/2 cups of Splenda
1 tsp. coconut extract
Preheat oven to 225 degrees. Cover 2 large baking sheets with aluminum foil and do not grease. Place egg whites and cream of tartar in a large bowl, beat with mixer at medium speed until soft peaks form. Increase speed to high and gradually add Splenda until stiff peaks form. Add Coconut extract. Drop Mounds onto baking sheets Bake at 225 for 11/2 hours. Turn oven off and cool Meringues in closed oven for 2 hours or until dry. Carefully remove from foil
Makes 3 dozen....you can use other extracts....cherry, lemon, strawberry...whatever.
Dreamsicle Kisses
4 egg whites
1 1/2 cup of Splenda
1 1/2 tsp orange extract (more if desired)
6 drops of red food coloring
9 drops of yellow food coloring or until orange color
Preheat oven to 350. With electrice mixer on high beat egg whites gradually adding splenda until stiff peaks form. When removing mixer beaters add oragne extract and food coloring. Mix by heand until extract and food coloring is well blended. Drop by spoonfuls on a baking sheet lined with parchement paper or a silicone mat. Place in over and turn oven off. Leave in oven for several hours or overnight. DO NOT OPEN OVEN DOOR! Store in airtight container. Makes 48 kisses!! =)
Mint Julep chocolate Kisses
4 egg whites
1 1/2 cups of splenda
1 1/2 tsp peppermint extract
1 1/2 tsp chocolate extract
Follow same instructions as above.
Strawberry Jam
5 cups of crushed strawberries
3 cups splenda
1 package of knox unflavored gelatin
1 small pkg sugar free jello strawberry or raspberry
1/2 tsp coriander(Optional)
Boil 5 minutes. Can in jars and store in refrigerator
Wildberry jam
2 cups of fruit (blackberries, strawberries, raspberries apples etc.
1 tsp lemon juice
1 pkg unflavored gelatin
sweetner to taste...( I use a cup)
3/4 cup water
Mash fruit in pan. Fold in remaining ingredients. Let stand 1 minute. Heat over medium heat until gelatin dissolves. Pour into container and chill until set. makes 1 quart.
If you use apples add 1= tsp of cinnamon 1/4 tsp cloves and 1/4 tsp allspice
Kickin' Chicken Dip
1 cup of sour cream...(you can make your own by draining plain low fat yogurt in a coffee filter overnight and add 1/8 tsp salt)
1/2 cup of Ranch. (I have a recipe for ranch made with tofu...not bad...if interested)
2 bonless skinless chicken breast cooked and shredded
1/4 cup of hot sauce...I always add more...I like it hot!
Mix all ingredients. Refrigerate and serve with cut up veggies.
Makes 2 servings. -
Thanks Kellygirl, I think this will help everyone in the long run if we can keep it going! Those sound so good! You have no idea how bad I want to go to P3 lol...the variety will be nice!
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VERRY BERRY SYRUP
• 1 c berries
• 1/8 c water
• 1 T zsweet/granulated sugar sub.
1. In microwave-safe bowl, combine all ingredients and toss.
2. Microwave for 2-3 mins until berries start to dissolve.
3. Serve over pancakes, waffles, homemade ice cream, etc.
TIP: For the berries, I usually use a cherry berry blend which contains blackberries, strawberries, blueberries, raspberries, and cherries. I take it straight from the freezer into the microwave. Delicious!