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General hCG Diet Information: Glycemic Index


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    • hCGDietAuthor1timer
    • TimeMay 15th 2009
     # 1permalink
    for phase 3 i've been seeing the gi mentioned a lot. i know we can't have sugar and starch foods. fruit has sugar though, what do we eat for 3 weeks? how much calories can we eat?
  2.  # 2permalink
    Bob has an excellent plan for re introducing foods. Go to www.whenhealthmatters.com and click on hcg weight loss center and then click23 day and then scroll down the left side and click the re introducing foods link. Enjoy!
    Thankful People: 1timer
    • hCGDietAuthorTerry
    • TimeMay 15th 2009
     # 3permalink
    Low glycemic foods are 55 and under.

    Low glycemic fruits are: cherries (22), grapefruit (25), apples (38), pears (38), plums (39), peaches (42), oranges (44), grapes (46), kiwi fruit (53), bananas (55).

    Other foods: Peanuts (15), tomato soup (38), artichoke (15), asparagus (15), broccoli (15), cauliflower (15), celery (15), cucumber (15), eggplant (15), green beans (15), lettuce (15), peppers (15), snow peas (15), spinach (15), squash (15), tomatoes (15), zucchini (15)
    Thankful People: mgsondance, hcgloser, 1timer, ilike2bike
    • hCGDietAuthorsharshcg
    • TimeJul 12th 2010
     # 4permalink
    This is great!

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