I have ordered my drops and am psyching myself up to start, but I don't have a protocol to follow. I've seen Dr Simeon's basic diet, ie 100 grams of lean meat, veggies from the list....but I do better with more structure, more ideas. Do I need to buy a book? Thank you!
Nope, you need to read the pounds and inches all the way through while you are waiting for your drops. You can click on the link top left. Many of the "books" tweak the program and people don't have a clue that they aren't following the program.
Jenni http://www.kickboxingmama.com/hcgandme Just Another HCG forum