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hCG Diet Friendly Products - Beauty Products, etc: Sugar Free Ketchup


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  1.  # 1permalink
    For some reason I am craving ketchup. I found this recipe and am wondering about substituting stevia or whey-low since I do not use splenda. I could also use onion powder instead of onions. Any thoughts or other suggestions?
    Mary Anne
    Sugar Free Ketchup
    10 min | 10 min prep
    Makes 1 1/2 cups
    Ingredients
    6 ounces tomato paste
    2/3 cup cider vinegar
    1/3 cup water
    1/3 cup Splenda sugar substitute
    2 tablespoons minced onions
    2 cloves garlic
    1 teaspoon salt
    1/8 teaspoon ground allspice
    1/8 teaspoon ground cloves
    1/8 teaspoon pepper
    Directions
    1Put everything in your blender and run it until the onion disappears.
    2Scrape into a container with a tight lid and store in the refrigerator.
    Thankful People: treebear, froggie
    • hCGDietAuthorLady Smart
    • TimeApr 29th 2010 edited
     # 2permalink
    Actually that sounds yummy. I wouldn't worry about using the powder because according to the directions your going to liquify them anyhow. Just make sure you get sugar free tomato paste.

    Thanks for the recipe, i'm going to make this today!

    Jenni
  3.  # 3permalink
    post how it was after you try it please! if it's good i wanna make some too for my lean burger patty!
  4.  # 4permalink
    It won't be until tomorrow, shopping day here :) But I do plan to make it tomorrow along with my weekly cooking.

    Jenni
    www.kickboxingmama.com/hcgandme
    Just another hCG forum
    • hCGDietAuthorSmart
    • TimeJun 6th 2010
     # 5permalink
    Thank you for posting this recipe.....I made this tonight and I can tell you as an official ketchup junkie this stuff is a life saver.....even the wife loved it. We also added the horseradish to 1/3 of it for shrimp tomorrow...... Both are excellent...
  6.  # 6permalink
    It sounds good. Is tomato paste allowed on ph2? And would using this count as my entire veggie for that meal?
    • hCGDietAuthorSmart
    • TimeJun 7th 2010 edited
     # 7permalink
    An entire vegetable? How much ketchup do you eat in one sitting?....jk...;)

    Seriously though in my research, since tomatoes are allowed, I considered this like using the juice from one lemon. I use probably a tablespoon of it and it came to about 16-18 calories of which I have more than enough room to spare

    You need to make sure that your tomato paste has no added sugar in the ingredients line. There is some natural sugar in the tomato but that is allowable.
    • hCGDietAuthorTwinma
    • TimeJun 7th 2010
     # 8permalink
    What did you use instead of Splenda and how much? I keep reading negative things about the white stevia and how ethanol is used in its production. Would xylitol be better?

    Thanks, I love ketchup!
    ~Mary
    • hCGDietAuthorSmart
    • TimeJun 7th 2010 edited
     # 9permalink
    Sweet Leaf Stevia...1/3 pkt....but honestly it probably didn't need it.

    I am assuming the white Stevia you are talking about is like the Walmart brand with maltodextrin added?.....

    and for the record after just weighing, I was down another 1.2 lbs today so I didn't seem to stall last night from my new found condiment...:)
    • hCGDietAuthorTwinma
    • TimeJun 7th 2010
     # 10permalink
    They mentioned the Sweet Leaf also. Anything that turns a naturally plant-based (green) substance to white is bad (I guess). It was suggested to use the stevia that is still a plant. I am so confused by all of this since we are taught not to eat processed, especially chemically processed, substances to reset the hypothalamus properly.

    ~Mary

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