Exercise and hCG – Tips for your success

Starting Exercise on the hCG Plan If you are new to the hCG diet and contemplating exercise while following this very low-calorie diet, you may be looking for some guidance with regards to physical activity on 500 calories a day. As you might imagine, the dietary restrictions in place will influence the best type of activity to choose. However, […] Read more….


Which hCG Diet Plan is Best for Me?

Which hCG Diet Plan is Right for YOU So many hCG Diet Programs have come out in the last few years, it can be confusing to figure out which one is best.  There is no right or wrong choice so it’s easy to choose according to your own preferences.  Read the differences between hCG Diet […] Read more….


Sauna for Weight Loss

Can you lose wait just sitting in the sauna? There is actually a lot more to it than you would think. Sitting in an appropriately heated sauna raises the heart rate significantly and has effects on the internal system that do in fact burn calories. I personally have used the sauna for weight loss and […] Read more….


hCG Diet Phase 4 Tips

To ensure long term stabilization of your hCG weight loss, follow these hCG Diet Phase 4 Tips. These practices will help to avoid the need for a steak day or similar correction day. Use a little common sense and a lot of willpower. It’s important to remember that as with any diet, long term successes […] Read more….


hCG Diet P3 Tips

hCG diet P3  is very critical to your long term weight loss success in your hCG journey. You’ve worked hard to lose the weight in Phase 2 by maintaining a VLCD (very low calorie diet), and now it’s important to stabilize your body at the new weight so that you can prevent any gains. hCG […] Read more….

What you need to know about HCG Injections.

There’s No Need to Worry About HCG Shots HCG injections are integral to this weight loss plan, helping you to lose up to two pounds daily when combined with a strict calorie controlled diet and additional supplements to support your metabolism. However, although it is hard to dispute the results of this program, the thought […] Read more….

Supplements for HCG Diet Plan – Part 2

Supplements Can Support Exercise while Following the HCG Plan – Part 2 Here are a few other ideas for supplements and foodstuffs you can take on board which will help you whilst you are following the HCG Plan Apple cider vinegar The unique content of apple cider vinegar also appears to be beneficial during exercise. […] Read more….

Supplements for the HCG Diet Plan

Supplements Can Support Exercise while Following the HCG Plan – Part 1 Although exercise is not essential while following the hCG diet, gentle training can offer a number of benefits to boost the effects of following this plan. Firstly, it helps to support the production of lean body mass. While you may not see the number on […] Read more….

Maximize the Success of your hCG Weight Loss Plan with the Right Supplements

Supplements List – Every supplement required by Kevin Trudeau‘s hCG Diet Protocol: – Where to buy Kevin Trudeau’s required digestive enzymes: Digestive Enzyme Complex 90 capsules Chewable Papaya Enzyme Tablets 49 mg 180 tablets Coconut Oil – Stimulates metabolism, improves digestion, stimulates the thyroid, and helps release fat cells.  Where to buy Kevin Trudeau’s required Coconut Oil: Organic Coconut […] Read more….

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