LATEST CHAT @ hCG for hCG Diet DIET INFO FORUMS:
I am seeing conflicting info on just what I should eat on a high protein day to correct p3 (phase 3 of hCG for hCG Diet ) or P4 (Phase 4 for hcg for hCG diet) weight gain. Is cheese (or any other dairy for that matter) something I should eat on those high protein days or not? Should I just eat meat and eggs, or should I also have vegetables on the hCG protocol? Dressing on my salad? What about Jay Robb shakes? I should have done a protein day today, but I screwed up again, so I will take my lumps and start one tomorrow. I need to lose about 7 lbs vacation weight…so bummed. I was doing so well too. 
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Cheese on Protein Days?
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