hCG Diet P2 BBQ Chicken – OMG GOOD!!!

So I have this awesome P2 cookbook with about 300 Recipies in it (Totally saving me in P2, I eat very well, lol)

Tonight I made up the BBQ Sauce recipe, cut a chicken breast in half into two (visually) large cutlets (I find that a large, thin cutlet looks much more filling than a small thick piece of chicken breast) and seasoned it with some Weber Grill Creations Roasted Garlic and Herb Seasoning and threw it on the barbecue.

Along with the chicken cutlet, I sliced off some health pieces of onion (still in ring form) and threw those on to grill too. After the chicken was mostly cooked I liberally basted it BBQ Sauce, and served it on top of the grilled onions, and it was fantastic. It really hit the spot and killed some serious BBQ cravings. Here's the recipie:

Phase 2 BBQ Sauce:
-3 Oz. Tomato Paste
-1/4 c. Apple Cider Vinegar
-3 TBSP Lemon Juice (I used 1.5 TBSP)
-1 TBSP Hot Sauce (I used Franks Red Hot, good stuff)
-3 Cloves Garlic, crushed and minced
-1/4 tsp. Chili Powder
-Liquid Smoke hickory flavoring, to taste (I didn't have any, substituted a couple sprays of Bragg's Aminos)
-1/2 tsp. Worcestershire Sauce
-1/2 tsp. Garlic Powder
-1/2 tsp. Onion Powder
-1 tsp. Chopped Parsley (I substituted some Tone's Brand Italian Seasoning)
-Stevia to Taste (Try a touch of dark chocolate liquid Stevia for added flavor)
-Cayenne Pepper to taste
-Salt and Pepper to taste
-Water as needed to achieve desired consistency

1) In a small sauce pan, combine all ingredients
2) Mix well, and bring to a boil
3) Reduce heat and simmer for at least 5 Mins. adding a little water to achieve desired consistency and prevent burning

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