“How I did it… Step by Step to my 80lb weight loss.
1. HCG Diet: Dr. Simeons 500 calorie diet with daily hCG injections of 200 units of hCG under a doctor’s supervision.
2. Yoga and Pilates, walking- Anything to keep my heart pumping for a minimum of 15 minutes a day. (Felt great doing this a few times throughout the day!)
3. Alkalized. Added a glass of Super Green tea (30 lbs of vegetables in one alfalfa-scented, room temp tea- there is a banner in the side of this page- sorry I couldn’t find a text link!) to my diet and Alkalizing drops to my water. I find this has an incredible effect on my appetite, energy levels, and mood. It also takes a few years off the skin!
4. Increased calories through vegetables and negative calorie, organic, raw foods. Increased exercise to 30 minutes a day, sometimes twice a day.
5. Exercised frequently. Diet high in fiber (30-35 grams daily) and alkalized. At this point, I stopped thinking about what I can and can’t eat- it just became second-nature to eat healthy.
6. I went shopping- I needed an entire new wardrobe.
Read the full story here.
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