I'm already in need of a steak day today. I put on 2lbs. yesterday. :0(
LWI 166.00
Prime rib, salad with ranch, 2 vodka tonics, carrots and sour cream, flavored sugar free creamer, seafood emboche
Phase 3 (P3)D1 167.00
drank quite a few vodka tonics
Phase3 (P3)D2 165.00
Phase 3 (P3)D3 167.00
Coffee with heavy whipping cream
Boiled egg & protein shake
4oz steak
Cauliflower with butter
2 bites size pieces of sausage
2 pieces of fish with tomatoes & cilantro
Artichoke with butter
AND worked out!
Phase 3 (P3)D4 169.00
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Steak Day Already!!! A Phase 3 Recipe
Published: July 27, 2010Posted in: Featured hCG Diet Forum Posts, hCG Diet FAQ, hCG Diet Info Forums, hCG Diet Info on Twitter, HCG DIET Q&A, hCG Diet Tips
You’re supposed to do the steak day on the Same day that you gain. Always go by the weight you were the morning of your last shot. Better do it before tights away from you!